Mindfulness Mondays: "Note to Self" & "Color Theory" Workshop

Itinerary 

In this two part workshop guest will learn new perspectives on how to lead a life of clarity and peace through mindfulness and meditative strategies found in therapeutic writing and art.

Segment 1 "Note to Self": Journaling

7:00pm-8:00pm

A focused presentation on defining trauma. This will then expand into an understanding of identifying how emotional triggers can affect our day to day lives due to trauma responses. Guests will then practice writing strategies to help develop and strengthen their emotional intelligence.

(Therapist onsite for additional support)

Workshop includes Journal and Pen Set

7:30pm-8:00pm

"Meet the Author"

Our visiting author will present their published works

8:00pm - 8:15pm (Intermission/ Networking break)

Segment 2 "Color Theory" Therapeutic Expression

8:15pm- 9:00pm

Baize Art Gallery Showcase

9:00pm-10:00pm

"Color Theory": Therapeutic Expression Paint & Sip

This will be an introductory level to abstract painting.(Beginners WELCOMED) Guest will learn to create a stress painting, in which you will choose colors that represent stress, frustration, or mental block, and learn different brush stroke techniques such as dab, splash, scrape, scratch, aggressive scribbling, and more to release and convey those emotions on canvas.

All art supplies INCLUDED with ticket purchase.

Canvas

Paint

Brushes 

There will be free wine and light refreshments available as well as music to set the mood. 

We look forward to being present with you :)